Beta Carotene with mixed Carotenoids
AVOID VITAMIN A AND BETA CAROTENE WHICH COMES IN OILS
According new evidence Vitamin A has been removed from the protocol treatment due to it’s antagonistic effect to Vitamin D. For more read this article .
BETA CAROTENE with mixed Carotenoids
Beta Caroten is the type of carotenoid which converts into Vitamin A in the body. It has antioxidant effect like vitam in C and E. Common provitamin A carotenoids found in foods that come from plants are beta-carotene, alpha-carotene, beta-cryptoxanthin and many others. Among these, Beta-Carotene is most efficiently made into retinol. Alpha-carotene and beta-cryptoxanthin are also converted to vitamin A, but only half as efficiently as Beta-Carotene. Daily dose suggested: 16,500 - 25,000 IU (10 - 15mg).
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